Sunday, 10 February 2013

Crumbed turkey with broccoli-bean smash

Another fast recipe

3 tbsp plain flour
1 large egg
100/4oz fresh breadcrumbs / .
Zest 1 lemon, plus lemon wedges to serve (optional)
Small handful parsley, chopped
450g/1lb turkey breast steaks
2 tbsp sunflower oil
4 vine cherry tomatoes
350g/12oz broccoli, cut into small florets
400g can butter beans, drained
4 tbsp pesto

1 Hear oven to 180oC/ 160oC fan / gas 4. Put the flour into a wide shallow bowl with a little seasoning. Whisk egg in a second shallow bowl with 1 tbsp water. Add the breadcrumbs, Lemon zest and parsley to a third bowl.

2. Get the kids to dip each turkey steaks into the flour, shaking off any excess, then into the egg, and finally into the breadcrumbs - press the crumbs into the turkey to make sure they really stick. Put the steaks on a large baking tray, drizzle with oil and bake for 20 mins.
Add cherry tomatoes to the tray and bake for a further 5 mins.
3. Meanwhile, boil a pan of water, then add the broccoli and cook for 5 mins
Add the butter beans and cook for 2 mins more until broccoli is really tender. Drain well and leave to steam dry for 1 - 2 mins. Tip back into a pan, add the pesto and mash.

Enjoy


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