Tuesday, 19 February 2013

Creamy Fish Curry

I am always looking for other ways to cook fish, I usually bake or fry fish. Speedy tasty supper.

Serves 4 • Prep 5 mins • Cook 20 mins

250g basmati rice
3 tbsp mild curry paste e.g Korma ( I used Pataks)
1 onion thinly sliced (chopped if sharing with smaller children)
400g can coconut milk (reduced fat if you want to be healthier)
1 chicken stock cube / gel pot
140g green beans (fresh / frozen)
400g white white chopped into large chunks
1/2 bunch spring onions sliced

• cook the rice following pack instructions
• heat the curry paste with a splash is water in a frying pan with a lid. Add the onion and cook gently until soft.
•pour in coconut milk and crumble stock cube / add gel pot. Simmer to make a smooth sauce, adding water if it is too thick.
•stir in beans then top with fish. Cover and simmer for 10-12 mins until the fish is cooked.
•sprinkle the curry with spring onions and serve with rice.

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