Quick Healthy Ceasar Turkey Burgers

I was amazed at how tasty these burgers were, didn't expect it at all. You an double up and freeze the rest for a rainy day. I served these with baked sweet potato fries. I got this recipe from the bbcgood food magazine supplement - speedy suppers.

Serves 4      Prep Time 15 mins     Cook Time 20 mins

Ingredients

1 garlic clove
1 anchovy, diced (optional)
juice, 1 lemon
3 tblsp grated parmesan
small bunch parsely, finely chopped
3 tblsp low fat greek yogurt
500g pack turkey mince
1 onion, finely chopped
1 romain lettuce, shredded
4 small wholemeal buns, sliced in half horizontally
2 tomatoes sliced
salt & pepper

1. Heat oven to 200oC / 180o C Fan / Gas 6. Mix together the garlic, anchovy (if using), lemon juice and 2/3rds of the parmesan and parsely. Put half in a small bowl, mix with the yoghurt and set aside. Mix the other half in a large bowl with the mince and onion, then season with salt and pepper. Shape into 4 burgers. Place on a baking tray and bake for 15 - 20 minutes until cooked through.
2. Meanwhile mix the lettuce with the yogurt dressing and slice the buns. To assemble, put some salad on the bottom buns , top with burgers and a few tomato slices. Serve the burgers with any left over salad sprinkled with the remaining parmesan.

Baked Sweet Potato Chips

1 Large Sweet Potato
Olive Oil / other
Saltt & Pepper

1. Peel and cut sweet potato into chips. Place on baking tray lined with parchment paper. Drizzle with olive oil and bake for 15 - 20 mins.

You can put the chips in the oven the same time as the burgers and everything will be ready at the same time.

Bon Appetite.