Compote of Plums - Low GI

I'm attempting to make healthier desserts. I love baking and mostly the richest things so I've been looking for healthier alternatives.

Great thing about this you can have it for breakfast as well as dessert with some granola and yogurt. Enjoy x

Serves 4

150ml red wine / port (I used port)

50g (2oz) caster sugar

Small sprig of rosemary

1 bay leaf

1 strip lemon and orange zest

2 whole cloves

5cm (2inch) piece cinnamon stick

500g (18oz) red plums halved and stoned

Bring to boil all ing except the plums and simmer until the sugar has dissolved. Add the plums and cover with a lid. Cook gently until the plums are just tender.

Remove the plums and set aside. Boil the juices to reduce slightly. Pour over plums and serve with low fat Greek yoghurt.